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Thursday, 9-Jan-2014 03:31 Email | Share | | Bookmark
What Is Steady-state Cardio And Examples










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If you're new to cardio and can recite the Declaration of Independence while exercising, then you're working at a moderate pace. If you're fit, moderate intensity will mean you need to struggle a bit at the end of each line. You can also use the Rate of Perceived Exertion scale, which places different intensity levels on a scale from 1 to 10, with 1 representing no exertion and 10 being an intensity you could not sustain for more than one minute. Moderate level is around a 6 on the RPE scale. Here are some ideas for your steady-state cardio workout: Walk fast and try some hills your pace may slow on the incline, but your effort should remain steady. Run at a moderate pace. Dance! Take a Zumba class, try some cardio hip-hop, or experiment with belly dancing. <br>Full story: http://www.fitsugar.com/What-Steady-State-Cardio-Examples-33051100



Thursday, 9-Jan-2014 03:30 Email | Share | | Bookmark
Top Of The Charts: Eminem And Rihanna Stay At No. 1












Watch the all-new video for his big hit below and then strap into the Wayback Machine to see the biggest hits this week in2006, 1996, 1986 and 1976. No. 1 hit Jan. 6, 2014 Eminem featuring Rihanna "The Monster" Eminem's first chart-topping hit since 2010 is becoming one of his carer's biggest successes. Joined again http://yourtrainings.com/deweynrqe/trainings/1030065/ with R&B superstar Rihanna, like he was on "Love the Way You Lie," Slim Shady has now spent four consecutive weeks at number one. Check back next week to see if the pair can make it five, or if the Pitbull and Ke$ha collaboration at number two can jump to the top. No. 1this week in 2006 Mariah Carey "Don't Forget About Us" When Mariah Carey released "Don't Forget About Us" in 2005, it was the fifth single from her multi-platinum album, "The Emancipation of Mimi." The song would become the second number one hit from that album, but more importantly, it was Carey's 17th career chart-topper. In the pantheon of Carey official website hits, this one was minor - staying at number one for only two weeks over the New Year. <br>Full story: http://www.jsonline.com/blogs/entertainment/238813451.html



Thursday, 9-Jan-2014 03:03 Email | Share | | Bookmark
Physical Fitness Not As Important












It is common for most people to desire losing weight and being physically fit, especially as a New Years continue Resolution. However, recent studies have found that physical fitness is not as important as mental fitness. Yes, a person must first have his or her mental fitness evaluated in order to achieve physical fitness. People who do not have a history of a mental illness are not excluded from regularly exercising the mind. Mental health is more important because motivation and dedication to lose weight starts in the mind. A person must convince him or herself that losing weight is a realistic goal that can be attained through hard work. According to Zandra Zimmerman, a counselor at Mountain View this site Wellness Center in Vancouver, Canada, thoughts matter because every thought is followed by a molecule. The reason thoughts matter is because its highly possible a person can have a negative and pessimistic view of oneself. A negative perception can result in low morale, depression and anxiety. <br>Full story: http://guardianlv.com/2014/01/physical-fitness-not-as-important/



Thursday, 9-Jan-2014 02:50 Email | Share | | Bookmark
Uf's Billy Donovan Named 2013 Usa Basketball Co-national Coach O










Kim Kardashian Under Donovan's leadership, the USA won just its third title in the past eight FIBA U19 World Championships, beating its opponents by an average margin of 39.6 points per game. "Being able to play for Coach Donovan and seeing his level of intensity gave me better insight into what Division I basketball would be like," said University of Arizona freshman Aaron Gordon, who was named MVP of the 2013 FIBA U19 World Championship. The USA's slimmest margin of victory during the 2013 FIBA U19 World Championship, which was played June 27-July 7, was a nine-point (71-62) win against Serbia on July 3. In a rematch with Serbia in the gold-medal game, the USA dominated the second half to earn an 82-68 win. Among the 16-team field, the USA led the tournament in 12 different categories, including scoring (95.9 ppg.), scoring defense (56.3 ppg.), scoring margin (+39.6), field goal percentage (.518), field goal percentage defense (.353), rebounds averaged (48., rebound defense (29.2), rebounding margin (+19.6), steals (122) and assist-to-turnover ratio (1.2). The U.S. <br>More: http://msn.foxsports.com/florida/story/uf-s-billy-donovan-named-2013-usa-basketball-co-national-coach-of-the-year-010814





Tulane women's basketball starts its final C-USA season Thursday



We see some players gaining confidence. Tierra Jones is playing very, very well. Jamie Kaplan is probably playing the best weve seen her play. You see the freshmen gaining confidence. With all of that, I feel that we have built some momentum heading into conference. Marshall, meanwhile, enters Thursdays game 7-6 on the year and winners of its last two games after downing Davis & Elkins, 86-72, on Dec. 31 and defeating New Jersey Institute of Technology, 57-56, on Sunday afternoon. <br>More: http://www.nola.com/tulane/index.ssf/2014/01/tulane_womens_basketball_start.html





UConn's http://www.savingsdaily.com/post/kim-kardashian-shares-festive-pics-from-familys-christmas-eve-party Breanna Stewart wins second USA Basketball Player of Year



Two players are from the 2013 NCAA Champion UCLA Bruins in goalkeeper Katelyn Rowland and midfielder Lauren Kaskie. Four players are represented from Stanford University in Amack, goalkeeper Jane Campbell, former U-17 co-captain Maddie Bauer and outside back Laura Liedle. Notre Dame has three players - defender Cari Roccaro, former U-17 captain Morgan Andrews and defender Katie Naughton. Naughton is the oldest player on the roster as she will turn 20 in February. Penn State has two in defender Brittany Basinger and forward Mallory Webber. North Carolina, Virginia, Boston College, Florida, Connecticut, Harvard and Wisconsin have one player each on the roster. <br>More: http://www.soccernation.com/usa-u20-women-world-cup-qualifier-vs-costa-rica-cms-5083





Photo in USA TODAY leads family to missing N.Y. man



''It's a great honor,'' said Stewart, who also received the award in 2011. ''I love competing with USA Basketball and have been very fortunate to have the opportunity to do that for the last several years. I'm so happy and thankful that USA Basketball has given me all the opportunities it has to travel abroad and learn a lot.'' She joined Diana Taurasi, Dawn Staley, Lisa Leslie, Cheryl Miller, Katrina McClain and Teresa Edwards as the only players to win the award more than once. Stewart guided the FIBA U19 World Championship team to a gold medal this past summer. She already has won five gold medals while playing for USA Basketball. ''USA Basketball is very proud to honor Breanna as our 2013 Female Athlete of the Year,'' said Jim Tooley, USA Basketball CEO/executive director. ''She not only is an incredible basketball talent, as evidenced by her U19 world championship MVP selection, but she also is a tremendous team leader, and we are very grateful for her dedication and commitment.'' The 6-foot-5 sensation helped UConn win the national championship as a freshman and has guided the top-ranked Huskies to a 15-0 mark so far. <br>More: http://msn.foxsports.com/wcbk/story/uconn-university-connecticut-sophomore-breanne-stewart-wins-second-usa-basketball-player-of-year-010714





Hottest USA women's Ski Jumping team members (20 Photos)



Celskiis back to try and out-do his double-bronze performance in Vancouver on the speed-skating track, and superstarShaun White will be taking some time away from his 1.2 million Twitter followers to try and add to his medal count in snowboarding. Harry How/Getty Images Jessica Jerome And, if you're looking for more female skiing heroes, look no farther than Jessica Jerome and the rest of Team USA's women's ski jumpers , who have a good chance at medaling in the inaugural year for their eventprior to 2014, only men's ski jumping was an Olympic event. We'll all miss the chance to see Vonn complete her comeback and fight for a medal (or two) in Sochi. It's terrible to see an athlete with that much talent and dedication sit on the sidelines. Her shoes can't be fillednobody is quite as good at the Super-G or quite as well-known by TMZ as she is. <br>More: http://bleacherreport.com/articles/1914581-how-lindsey-vonn-withdrawl-impacts-team-usa-at-2014-winter-olympics





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USA U20 Women World Cup Qualifier vs Costa Rica



Jessica Jerome has been ski jumping since 2000, and she secured the first nomination to the USA Olympic ski jump team by winning at the 2014 USA Olympic team trials. Sarah Hendrickson http://www.opendiary.com/entryview.asp?authorcode=D999368&entry=10010 Sarah Hendrickson was born on August 1, 1994, in Salt Lake City, Utah. Sarah suffered a serious injury in August of 2013, but if she is healthy enough to jump at the 2014 Winter Olympics in Sochi, Russia, she is probably Team USA's best hope for a medal. Sarah Hendrickson has 12 World Cup ski jump victories, and she was the overall World Cup champion in 2012. Alissa Johnson Alissa Johnson was born on May 28, 1987, in Plattsburg, New York. Alissa's father is a ski jump coach, so it was only natural for Alissa Johnson to be a ski jumper. <br>More: http://www.examiner.com/article/hottest-usa-women-s-ski-jumping-team-members-20-photos





How Lindsey Vonn Withdrawal Impacts Team USA at 2014 Winter Olympics



that read: "please contact me. you wrote an article for USA today that features a picture of my missing brother." DiBlasio put Michelle Simmons in touch with Martin, whom would later guide longtime Simmons family friends from Fairfax Station, Va., to the spot outside the Federal Trade Commission building where she had taken the photograph. The family friends, Peter and Cindy Gugino, and Martin eventually found Simmons, and police later picked him up. "It's very easy to put people in a box and to forget that these are real people who have families who love them and are worried about them," said Martin, who hails from Syracuse, N.Y., and is coincidentally a 2001 graduate of Rochester Institute of Technology. "An experience like this really reminds you that every person has a story." Simmons was reunited with his father, Paul, and brother, Paul Simmons Jr., at the hospital. <br>More: http://www.usatoday.com/story/news/nation/2014/01/05/missing-man-greece-usa-today-paper/4329879/



Thursday, 9-Jan-2014 01:54 Email | Share | | Bookmark
Ray J And Cocktail Face Off During Reunion Show










So, here's what went down: Ray J and the eliminated girls came back to talk about the show...blah blah blah. Fast forward to Mz Berry coming out to talk about her relationship with Ray. Mz Berry, while sitting on stage alone, admitted she hasn't seen Ray for five months. Hmm. <br>More: http://realitytv.about.com/b/2010/02/08/ray-j-and-cocktail-face-off-during-reunion-show.htm





Ray Allen Mulling 'He Got Game' Sequel



Miami Heat guard Ray Allen, who played the Shuttlesworth role in the 1998 movie "He Got Game," says he and filmmaker Spike Lee have spent time over the last couple months discussing a sequel. Allen says he and Lee are throwing ideas back and forth, with hopes that they can find the right storyline and lure actors Denzel Washington and Rosario Dawson into the project. Allen will wear "J. Shuttlesworth" on the back of his Heat jersey for a number of games this season. The first is at the Brooklyn Nets on Friday, when all Miami and Brooklyn players will have nicknames in place of their usual names. <br>More: http://abcnews.go.com/Sports/wireStory/ray-allen-mulling-game-sequel-21455993





Ray J talks Bad Girls All Star Battle Season 2



At least that's what we're led to believe in Ray's brand-new video, which dropped on Monday morning (April 29). Yes, the song may be catchy and sonically perfect for the upcoming summer season, but when it all goes down in the record books, "I Hit It First" will be remembered for its sheer gall, in song and video (which premiered on TMZ ). Here are a few of the key moments from the brave new video. The Kim K. <br>More: http://www.mtv.com/news/articles/1706479/ray-j-i-hit-it-first-video-kim-kardashian.jhtml







Prosecutor argues against lower bond for Warrensburg man charged with child porn possession



He knew family with children would be there and he consciously made the decision to go, Stoppy said. After both sides argued their points, the judge split the difference and reduced Rays bond from $250,000 to $200,000, but agreed that the conditions of his bond had been violated and reminded Ray he was not to be in the vicinity of children. While a church service is a wonderful thing to attend, under the bond conditions, I think there is a problem because that means there are children in the parking lot, children in the hallways, the judge said.You are really taking a risk with your bond. Police say Ray was first identified by the Missouri State Highway Patrol Cyber Crimes Division after his computer address was flagged for downloads from child porn sites. At the time of his arrest, Andrew Ray was read his Miranda rights to inform him of his right to remain silent. Police say even so, he admitted to downloading the videos using file-sharing software and watching the movies for approximately 30 minutes each night after his wife went to bed. <br>More: http://fox4kc.com/2014/01/08/prosecutor-argues-against-lower-bond-for-warrensburg-man-charged-with-child-porn-possession/





Ray J releases new video for single I Hit It First featuring a look-alike of sex tape partner Kim Kardashian



Kim and her family have since shot to fame in Keeping Up With The Kardashians and have become ubiquitous fixtures on television. The Ray J video shows the Kim look-alike in bed with the rapper with a video camera's record button showing. 'If you come back to me, we'll make another movie,' Ray J sang. Sex tape reference: Ray J made pretty blatant nods to that 2007 sex tape in his video Jetting around: Ray J and the Kim look-alike shared a plane ride in the video Holographic girlfriend: The Kim look-alike came in hologram form, too Another segment pokes fun of her TV presence by showing the fake network logo F when the look-alike is on screen, a reference to Kim's E! network. <br>More: http://www.dailymail.co.uk/tvshowbiz/article-2316656/Ray-J-releases-new-video-single-I-Hit-It-First-featuring-look-alike-sex-tape-partner-Kim-Kardashian.html





Ray J Drops 'I Hit It First' Video, Starring Kim Kardashian's Long Lost Twin



CGM: Have you been surprised to see how different some of the girls are on this show compared to their Bad Girls Club Seasons? Ray J: Yeah! For me, I kind of just connected with all of the girls and felt like all of the girls were cool in so many different ways. You know, Shelly was very strong and she had her times where she just didnt listen to anybody, including me. <br>More: http://www.channelguidemagblog.com/index.php/2014/01/03/ray-j-talks-bad-girls-all-star-battle-season-2/



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