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Sunday, 10-Nov-2013 21:28 Email | Share | Bookmark
The Best Workout To Do Before The Bears Game On November 10








The Ballet Workout



You know you want to do something before you watch the game, drink beers and eat brats. But if you really want an hour of exercise that strengthens some of the deepest muscles in your arms, legs and core, you dont want to lace up the running shoes. You want to stop at the socks, which are all you need for a workout at The Bar Method . The Bar Method s Lakeview location, at 3144 N. Sheffield, is hosting a class geared toward guys on Sunday, November 10. <br>More: Max Workouts http://www.examiner.com/article/the-best-workout-to-do-before-the-bears-game-on-november-10





How much should your workout hurt? 5 signs you're overdoing it at the gym





If you're doing it right, both arms and chest are going to burn out together. But if you have discomfort in one area, it's muscular failure and a sign that something's off," says Mager. "If you're experiencing localized pain during or after strength training, it's a red flag." 12 Fashion Influencers to Follow on Instagram 4. Acute, out-of-nowhere aches. Any sharp, stabbing, traumatic, and/or sudden pains during any kind of workout should be checked out immediately. <br>More: http://www.foxnews.com/health/2013/11/08/how-much-should-your-workout-hurt-5-signs-youre-overdoing-it-at-gym/









Somewhere in the middle there are cross-genre collaborations that pair DJs like Zedd and Steve Aoki with rockers like Linkin Park and Paramore's Hayley Williams. Here's the full list, according to a poll on Run Hundred -- the web's most popular workout music blog. Lady GaGa & R. Kelly -- "Do What U Want" -- 99 BPM Rihanna -- "What Now (Firebeatz Remix)" -- 128 BPM Bastille -- "Pompeii" -- 127 BPM EPitbull & Kesha Max Workouts -- "Timber" -- 130 BPM Katy Perry -- "Walking on Air" -- 128 BPM BNONONO -- "Pumpin Blood" -- 121 BPM Zedd & Hayley Williams -- "Stay the Night" -- 128 BPM Linkin Park & Steve Aoki -- "A Light That Never Comes" -- 116 BPM John Newman -- "Love Me Again" -- 126 BPM Imagine Dragons -- "Demons" -- 90 BPM Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com . <br>More: http://www.huffingtonpost.com/chris-lawhorn/workout-songs_b_4209318.html





The Top 10 Workout Songs for November 2013





Exercise doesnt have to mean working tirelessly away at boring weights or long, arduous runs. Im not saying there is anything wrong with either, but they are certainly not everyones favorite way to get moving. Find what works for you and mix it up. homepage Entire fitness classes are now built around ballet technique, Latin dancing, and even hula hooping. <br>More: http://www.theepochtimes.com/n3/354206-workout-of-the-week-the-ballet-workout/



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